runs fastest M60 masters 1 mile, 3000m, 5000m times
2020 has been an amazing running year for me, which is surprising given that my race calendar was completely shuttered last March. Weirdly though, the cancellation of all of my targeted events allowed me really focus on the mile for the first time ever, and the improvements in my running economy led to both great results in some mile competitions in addition to an outstanding 5K to end what turned out to be a very long outdoor track season.